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For some reason I can only feel my chest muscles exercised when I do elbow flare..any thoughts?

when I did a skullcrushee exercise with dumbbells and i have popping in medial tricep near elbow, then I can't even do push ups, it came out in my medial triceps, now I have a little problem with the ulnar nerve, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BROTHER❤

The hamstring snapping happens to me while running, does the program work for it as well?

How to reduce prolonged knee swelling

Giving heat is effective or not to swelling on knee joint in hemophilia

Started the dedicated program 4 days ago so will provide an update on my progress

Starting the dedicated basic program now . Will update on progress 🤞🤞🤞🤞

My left knee is bleeding spontaneously from past 2 years , so i started using knee caps/ knee supports. Instead of supports does compression bandage helps more ? And can you please tell me how can i reduce the bleeds for my leg , can you suggest me any exercises for my leg. Its Swollen from past 20 days , today its good i took factors but its reducing very slowly compared to last bleeds. My hemophilia severity level is <1% and I have factor 8 deficiency.

Amazing helpful advice

Very helpful thx

Exactly my issue. Hopefully these exercises will solve it… how long do you think I need to do these to fix it and not have the clicking anymore?

pls make more contents on exercises to cure deforemed elbow or other joints

Can someone answer me what is the scientific name of this case

Can someone answer me what is the scientific name of this case

What’s the way to reach to you?

Ĥer left side was clicking.. so the ŕightside gets the stretch?

I've had this exact same issue for as long as I can remember. I've sought help from doctors and physios, and they just shrugged at me. I've probably spent the last 5 years searching for what it is and how to fix it off and on, because it's become irritated and sore often enough that I avoid squatting because of it and lo and behold only after asking an RMT exactly What That Thing Is by finding a video of a leg moving from the side, pausing and screenshotting and circling it while it's sticking out and then getting an actual clear answer, I finally find a 7 year old video on the exact issue I've had LOL No matter how I described it for searches I got several different answers and the knee anatomy diagrams weren't clear enough to know which things are the visible thing from the outside. I'll be trying all of these and hopefully be able to do squats again without worrying 😁

Great content.

If i tug my chin back while i look down at people i just get a doublechin. The everyday opsticals such as mirrors, sinks and so on all make my posture bad. Idk what to do

how often can you do this

So I paused the video and hit my delts and chest with he spiked ball. Then I rolled everything around that's area before hitting start lol then I saw the under triceps massage and then the floss and I gotta say. Thank you sir. This is the first exercise that helps me. I was doing the smoker stretch and my elbow kept popping halfway through so I knew I needed to do soemthing to progress and this is now a fundamental in my training. Ty

LEO Y YAZMin.❤❤

Oh my god thank you so much for this I can’t tell you how much I needed it I have hemophilia type b I’m a runner and I just got a really bad knee bleed and this helped so much

im curious what happens if even after doing all this for a while and it still hurts? whats the next step?

hello, first : Thank you for giving such a explaintion (It helps a lot), but it did not help me, because of my condition is a bit special, I have (Hemophila A + my 3 joint(knee and elbows) cant move them(set in motion) + Right foot amputation) I need an exercise program for my condition

Good morning. I have popping over my elbow when pressure applied to upper arm. If its pulled back or pressure put on upper arm, thats when the sliding over elbow bone happens.

My snapping tricep goes off during pronation and supination and i also have tennis elbow for 2 years. Are these 2 related and if yes, is surgery the only option in that case ?

👊

I have a question

Wow putting pressure under my bicep stops the nerve from rubbing back and forth over my funny bone. If I could keep it like that it would be a miracle. Since I lift weights & have a physically demanding job both my elbows get extremely sore&tender from the constant flicking of the nerve over the funny bone.

Terima kasih...top banget

I get the painduring skull crushers and tricep dips but not pushups. The test you showed in the video did create some snapping in my elbow. I just want to know if this is the same issue or something different.

Just to be clear, are we talking about ulnar nerve subluxation here? Because every source ive checked (including a surgeon)has pointed at surgery being the only option for fixing this issue. If youre telling me there is a chance, i could actually improve thos issue without surgery i am very interested!

Wait... so this could actually help ulnar nerve subluxation???? Cause the general consensus seems to be that only surgery can fix it.

I have had this problem for six years. I have been through 4-5 rounds of physio. It gets better through management exercises but will never go away. I’m thinking of going for surgery. What would you recommend?

MORE VIDEOS WITH THAT MODEL

yea i'll definitely be getting arrested doing this out in the streets in some foreign country 🤣🤣

Is it possible to have this problem only on my right arm or do I have something else?

Putting pressure on or rolling an aggravated nerve is not a good idea and will lead to further aggravation and inflammation

Thank you for your content, I’m from Mexico and I have hemophilia, looking for content like this, I would like to see more from your physiotherapy perspective… could you do a video with some stretching exercises to get strength?

Love the green screen

Will this stretch also work for a medial snapping hamstring? And focus on leaning towards the inside to target the medial side?

Where are you located?

Thanks for the video, it’s incredibly hard to find any info on this problem. How much time should I expect until I see improvements in my squat ROM?

There are 3 kind of snapping hips. Doesn't it matter which one for this exercise??

She is pretty tho

My inner hamstring is tight what to do for it's elasticity..?

Am I the only one who randomly has grinding knees and pain withought having an accident or a medical problem

I got it, too. When I'm walking I noticed that the foot of the affected leg is more externally rotated than the unffacted side. Thus, I guess the internal rotators of hips and legs are inhibited.

Hemophilia is something no one gives a shit in india and we struggle everyday